If you are experiencing a mental health crisis and need immediate support, please contact your GP or these other crisis services.
Campaign Against Living Miserably (CALM): 0800 58 58 58
Provides listening services, information, and support for anyone who needs to talk, including a web chat. thecalmzone.net
National Suicide Prevention Helpline UK: 0800 689 5652
Helpline offering a supportive listening service to anyone with thoughts of suiicde. Open from 6pm to midnight every day. Alternate number: 0800 689 0880. spuk.org.uk/national-suicide-prevention-helpline-uk/
NHS 111: 111
Non-emergency medical help and advice.
Samaritans: 116 123 (freephone)
Samaritans are open 24/7 for anyone who needs to talk. samaritans.org
Sane: 0300 304 7000
Offers emotional support and information for anyone affected by mental health problems, including a helpline. sane.org.uk
Shout: 85258 (text SHOUT)
Confidential 24/7 text service offering support if you’re in crisis and need immediate help.
Switchboard: 0800 0119 100
Listening services, information, and support for lesbian, gay, bisexual, and transgender people. switchboard.lgbt