If you are experiencing a mental health crisis and need immediate support, please contact your GP or these other crisis services.

Campaign Against Living Miserably (CALM): 0800 58 58 58

Provides listening services, information, and support for anyone who needs to talk, including a web chat.

National Suicide Prevention Helpline UK: 0800 689 5652

Helpline offering a supportive listening service to anyone with thoughts of suiicde. Open from 6pm to midnight every day. Alternate number: 0800 689 0880.

NHS 111: 111

Non-emergency medical help and advice.

Samaritans: 116 123 (freephone)

Samaritans are open 24/7 for anyone who needs to talk.

Sane: 0300 304 7000

Offers emotional support and information for anyone affected by mental health problems, including a helpline.

Shout: 85258 (text SHOUT)

Confidential 24/7 text service offering support if you’re in crisis and need immediate help.

Switchboard: 0800 0119 100

Listening services, information, and support for lesbian, gay, bisexual, and transgender people.